{"id":2474,"date":"2016-01-25T18:42:00","date_gmt":"2016-01-25T18:42:00","guid":{"rendered":"https:\/\/latam.patiadiabetes.com\/patia\/prevencion-de-la-diabetes\/?lang=en"},"modified":"2020-12-07T18:13:52","modified_gmt":"2020-12-07T16:13:52","slug":"prevention-of-diabetes","status":"publish","type":"page","link":"https:\/\/latam.patiadiabetes.com\/en\/patia\/prevention-of-diabetes\/","title":{"rendered":"Prevention of diabetes"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:45;line-height:1.24;\"><span style=\"font-weight: 400\">Prevention of type 2 diabetes<\/span><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:25;line-height:1.28;\"><span style=\"font-weight: 400\">Prevention measures are important to reduce the risk of developing diabetes as well as to reduce possible complications in the kidneys, the heart, the nervous system, the feet and the eyes.<\/span><\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p class=\"alignnone\"><img decoding=\"async\" class=\"lazyload alignright wp-image-3290 size-full\" src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent-1.png\" data-orig-src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent-1.png\" alt=\"howtoprevent\" width=\"250\" height=\"250\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27250%27%20height%3D%27250%27%20viewBox%3D%270%200%20250%20250%27%3E%3Crect%20width%3D%27250%27%20height%3D%27250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent-1-66x66.png 66w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent-1-150x150.png 150w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent-1.png 250w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Despite the existence of unalterable factors \u2013such as age or genetic predisposition\u2013 clearly involved in the development and evolution of type 2 diabetes, there are modifiable factors upon which the preventative work should be centred: avoid obesity, sedentary lifestyles and the consumption of unhealthy foods.<\/p>\n<p><span style=\"font-weight: 400\">The combination of moderate physical activity, such as walking for 30 minutes a day, with a healthy diet, low in sugars and fat, are basic and very efficient steps in the prevention of prediabetes and type 2 diabetes.<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:48%; margin-right: 4%;margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2><img decoding=\"async\" class=\"lazyload size-full wp-image-1629 alignleft\" src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevencion-diabetes-icono-corazon.png\" data-orig-src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevencion-diabetes-icono-corazon.png\" alt=\"prevencion-diabetes-icono-corazon\" width=\"75\" height=\"75\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2775%27%20height%3D%2775%27%20viewBox%3D%270%200%2075%2075%27%3E%3Crect%20width%3D%2775%27%20height%3D%2775%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevencion-diabetes-icono-corazon-66x66.png 66w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevencion-diabetes-icono-corazon.png 75w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/h2>\n<h2><span style=\"font-weight: 400\">Physical activity to prevent diabetes<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Moderate physical exercise is very important to prevent diabetes as well as to control it if we already suffer from it. <\/span><\/p>\n<\/div><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"336\" title=\"prevenir diabetes\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27336%27%20viewBox%3D%270%200%20600%20336%27%3E%3Crect%20width%3D%27600%27%20height%3D%27336%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevenir-diabetes-e1456098260360.png\" alt class=\"lazyload img-responsive wp-image-14528\"\/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:48%;margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h2><img decoding=\"async\" class=\"lazyload size-full wp-image-1630 alignleft\" src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevencion-diabetes-icono-manzana.png\" data-orig-src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevencion-diabetes-icono-manzana.png\" alt=\"prevencion-diabetes-icono-manzana\" width=\"75\" height=\"75\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2775%27%20height%3D%2775%27%20viewBox%3D%270%200%2075%2075%27%3E%3Crect%20width%3D%2775%27%20height%3D%2775%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevencion-diabetes-icono-manzana-66x66.png 66w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/prevencion-diabetes-icono-manzana.png 75w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/h2>\n<h2><span style=\"font-weight: 400\">Healthy eating to prevent diabetes<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Paying attention to what we eat becomes crucial when our levels of glucose in the blood are at risk of rising. It is not just about watching the calories we ingest. There are many foods that can be avoided and many others which contribute nutrients in a clean and natural way.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eating a balanced diet, which contains two pieces of fruit* and three daily portions of vegetables, and reducing the consumption of sugar, saturated fat and processed foods are the basic recommendations for a healthy lifestyle.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">*Due to its fructose content, it is not advisable to eat an excess of fruit. Especially some varieties.<\/span><\/i><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-weight: 400\">It is important to follow the recommendations of professionals and change our eating behaviours to prioritise health.\u00a0<\/span><span style=\"font-weight: 400\">This will not only help us to prevent diabetes, but also to avoid many other diseases.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><h2><span style=\"font-weight: 400\">You can prevent type 2 diabetes and Patia wants to help you.<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Detecting your genetic predisposition to suffer from type 2 diabetes is vital to improve your quality of life now and in the future. The sooner you care for your health, the easier it will be to avoid diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With the Diabetes Prevent test we evaluate your genetic risk to develop prediabetes or type 2 diabetes and we accompany you with an app towards a healthy lifestyle. <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:50px;margin-bottom:40px;\"><div class=\"reading-box\" style=\"background-color:#f5f5f5;border-width:1px;border-color:#f5f5f5;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default fusion-button-default-size button-default-size button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:0px 0px 0px 0px\" href=\"https:\/\/latam.patiadiabetes.com\/en\/contact\/\" target=\"_self\"><span>Request your Diabetes Prevent<\/span><\/a><h2>Find out your genetic predisposition to develop type 2 diabetes <\/h2><div class=\"reading-box-description fusion-reading-box-additional\">It's vital to modify those habits which can cause its development.<\/p>\n<p><\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-default-size button-default-size button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:0px 0px 0px 0px\" href=\"https:\/\/latam.patiadiabetes.com\/en\/contact\/\" target=\"_self\"><span>Request your Diabetes Prevent<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":2463,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"side-navigation.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Type 2 diabetes prevention<\/title>\n<meta name=\"description\" content=\"You can prevent type 2 diabetes and Patia helps you. 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