{"id":4126,"date":"2016-05-10T00:28:30","date_gmt":"2016-05-09T22:28:30","guid":{"rendered":"https:\/\/latam.patiadiabetes.com\/en\/?p=4126"},"modified":"2020-12-07T18:14:19","modified_gmt":"2020-12-07T16:14:19","slug":"cook-more-eat-better","status":"publish","type":"post","link":"https:\/\/latam.patiadiabetes.com\/en\/cook-more-eat-better\/","title":{"rendered":"Cook more to eat better"},"content":{"rendered":"

Cook more to eat better<\/h1>\n
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Every time we cook less. The progressive loss of culinary skills has worsened the quality of our diet and has increased the figures of obesity in the population. It has shown that cooking is a key tool for improving dietary habits and with them the prognosis of health.<\/span><\/p>\n<\/blockquote>\n<\/div>

Few messages are so clear in promoting proper eating habits as it is the fact of cooking at home. Despite this is being a matter “of fashion” (just take a look at TV with the amount of programs that the kitchen is the common thread) but every time we cook less and worse. We have moved the kitchen culinary activity to plasma screens to see as other people elaborate recipes with “deconstructions” of traditional dishes, or ‘spherifications’ with liquid nitrogen, while we, the spectators, don’t know make a boiled egg . And of course, as we don’t make it neither we eat it, and instead we ended up making other food choices that are usually farthest from the convenience of healthy dietary, normally processed products and packaged food, that broadly meet a worse nutritional profile.<\/span><\/p>\n<\/div>

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Who most cooks have better eating habits<\/h2>\n

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We do not know if there is a clear cause\/effect relationship between the time dedicated to cook and a certain dietary profile. However it is known (based on multiple observations) that who most cooks has better eating habits. <\/span>This study <\/span><\/a>(The role of culinary skills in food choices) emphasized some interesting relationships:<\/span><\/p>\n