{"id":7350,"date":"2017-07-05T11:09:35","date_gmt":"2017-07-05T09:09:35","guid":{"rendered":"https:\/\/latam.patiadiabetes.com\/en\/?p=7350"},"modified":"2020-12-07T18:14:10","modified_gmt":"2020-12-07T16:14:10","slug":"what-foods-should-be-part-of-healthy-plate","status":"publish","type":"post","link":"https:\/\/latam.patiadiabetes.com\/en\/what-foods-should-be-part-of-healthy-plate\/","title":{"rendered":"What foods should be part of a healthy plate?"},"content":{"rendered":"

What foods should be part of a healthy plate?<\/h1>\n
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Our diet is worsening so much and the supply of trash food (over salted, over-fated and over sweetened) is so wide that we must make a huge effort to learn back and recognized healthy foodstuff. What kind of food should we choose for a healthy place?<\/p>\n<\/blockquote>\n<\/div>

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The combination of moderate physical activity, such as walking 30 minutes daily, with a healthy diet (low in sugars and fats) are essential guidelines for preventing type 2 diabetes. The Harvard \u201cHealthy Eating Plate\u201d method is an effective tool for creating a healthy diet pattern.<\/p>\n

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals -whether served on a plate or packed in a lunch box.<\/p>\n

Dividing our plate in quarters, the healthy eating plate should have:<\/p>\n