{"id":8283,"date":"2017-11-16T12:58:54","date_gmt":"2017-11-16T10:58:54","guid":{"rendered":"https:\/\/latam.patiadiabetes.com\/en\/?p=8283"},"modified":"2020-12-07T18:14:06","modified_gmt":"2020-12-07T16:14:06","slug":"how-to-prevent-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/latam.patiadiabetes.com\/en\/how-to-prevent-type-2-diabetes\/","title":{"rendered":"How to prevent type 2 diabetes?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h1><span style=\"font-weight: 400;\">How to prevent type 2 diabetes?<\/span><\/h1>\n<blockquote>\n<p>Type 2 Diabetes can be prevented. One of the main risk causes of type 2 Diabetes is obesity, the growing number of obesity cases in our society has shoot up type 2 Diabetes worldwide.<\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:58.4%; margin-right: 4%;margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p>Type 2 Diabetes is the most common kind of diabetes (close to 90% out of all individuals with diabetes suffer from type 2). Type 2 Diabetes don\u00b4t let your body uses insulin properly. Half the people with diabetes don\u00b4t even know they suffer from it, many discover it when it comes to blurred vision, heart diseases or other of <a href=\"http:\/\/www.diabetes.org\/living-with-diabetes\/complications\/?referrer=https:\/\/www.google.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">its complications<\/a>. But, type 2 diabetes can be prevented.<\/p>\n<p>Type 2 Diabetes pathology has preventable risk elements, such as lifestyle and unpreventable one such as genetics or age. Intervention in the preventable ones with a change in lifestyle habits is key to avoid development of this pathology. Moreover, we must change our lifestyle when we have genetic predisposition to type 2 diabetes.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last\" style=\"width:37.6%;margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p><img decoding=\"async\" class=\"lazyload alignnone wp-image-2995 size-full\" src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent.png\" data-orig-src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent.png\" alt=\"how to prevent\" width=\"250\" height=\"250\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27250%27%20height%3D%27250%27%20viewBox%3D%270%200%20250%20250%27%3E%3Crect%20width%3D%27250%27%20height%3D%27250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent-66x66.png 66w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent-150x150.png 150w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/01\/howtoprevent.png 250w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:50px;margin-bottom:40px;\"><div class=\"reading-box\" style=\"background-color:#f5f5f5;border-width:1px;border-color:#f5f5f5;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<h2>Recommendations to prevent type 2 Diabetes.<\/h2>\n<p>Measures to prevent type 2 Diabetes are founded on two pillars: healthy diet and moderate physical activity. Both driven to keep a healthy weight. But, there are other useful guidelines to follow that decrease the risk to develop type 2 Diabetes.<\/p>\n<ul>\n<li><img decoding=\"async\" class=\"lazyload size-medium wp-image-8284 alignright\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27227%27%20viewBox%3D%270%200%20300%20227%27%3E%3Crect%20width%3D%27300%27%20height%3D%27227%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2017\/11\/caminar-300x227-1-300x227.jpg\" alt=\"how to prevent type2 diabetes\" width=\"300\" height=\"227\" \/>Follow a healthy diet (with the <a href=\"https:\/\/latam.patiadiabetes.com\/en\/what-foods-should-be-part-of-healthy-plate\/\">Healthy Eating Plate<\/a>)<\/li>\n<li>Moderate physical activity (walking 30 minutes daily)<\/li>\n<li>Keep a health weight<\/li>\n<li>Drink water (avoid juices, sweetened beverages or alcohol)<\/li>\n<li>Measure our glucose levels (a regular control helps to detect prediabetes and start acting)<\/li>\n<li>Sleep well (quality of sleep decreases type 2 diabetes risk)<\/li>\n<li>Scape from stress.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><blockquote>\n<p>These guidelines are decisive, both to prevent type 2 diabetes and to reduce its complications in people who has already developed it. Knowing <a href=\"https:\/\/latam.patiadiabetes.com\/en\/diabetes-prevent\/\" target=\"_blank\" rel=\"noopener noreferrer\">genetic risk to type 2 diabetes<\/a> allows to anticipate and apply measures to prevent the development of the pathology.<\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p><img decoding=\"async\" class=\"lazyload alignnone wp-image-8285 size-large\" src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2017\/11\/Captura-de-pantalla-2017-11-16-a-las-11.26.52-1024x509.png\" data-orig-src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2017\/11\/Captura-de-pantalla-2017-11-16-a-las-11.26.52-1024x509.png\" alt=\"how to prevent type2 diabetes\" width=\"669\" height=\"333\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27669%27%20height%3D%27333%27%20viewBox%3D%270%200%20669%20333%27%3E%3Crect%20width%3D%27669%27%20height%3D%27333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2017\/11\/Captura-de-pantalla-2017-11-16-a-las-11.26.52-300x149.png 300w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2017\/11\/Captura-de-pantalla-2017-11-16-a-las-11.26.52-768x382.png 768w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2017\/11\/Captura-de-pantalla-2017-11-16-a-las-11.26.52-1024x509.png 1024w, https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2017\/11\/Captura-de-pantalla-2017-11-16-a-las-11.26.52.png 1064w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":8287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to prevent type to diabetes?<\/title>\n<meta name=\"description\" content=\"Type 2 Diabetes can be prevented. 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