{"id":3503,"date":"2016-04-28T08:14:52","date_gmt":"2016-04-28T08:14:52","guid":{"rendered":"https:\/\/latam.patiadiabetes.com\/?p=3503"},"modified":"2020-12-07T18:14:22","modified_gmt":"2020-12-07T16:14:22","slug":"espinaca-alimento-diabetes","status":"publish","type":"post","link":"https:\/\/latam.patiadiabetes.com\/es\/espinaca-alimento-diabetes\/","title":{"rendered":"8 beneficios de la espinaca (contra la diabetes)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><blockquote>\n<p><span style=\"font-weight: 400;\">Hoy te traemos una hortaliza, que como todas las hortalizas, es muy recomendable para llevar una alimentaci\u00f3n saludable. La espinaca es considerada de las verduras m\u00e1s nutritivas y de\u00a0poco aporte de calor\u00edas. Al estar en <a href=\"http:\/\/www.alimentacion.es\/es\/campanas\/frutas\/frutas_verduras_temporada\/tabla_de_verduras\/\">temporada<\/a>, es el momento id\u00f3neo para su consumo.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">La espinaca es <a href=\"http:\/\/www.diabetes.org\/es\/alimentos-y-actividad-fisica\/alimentos\/que-voy-a-comer\/la-eleccion-de-alimentos-saludables\/super-alimentos-para-la.html\">uno de los<\/a><\/span><a href=\"http:\/\/www.diabetes.org\/es\/alimentos-y-actividad-fisica\/alimentos\/que-voy-a-comer\/la-eleccion-de-alimentos-saludables\/super-alimentos-para-la.html\"> <span style=\"font-weight: 400;\">10 alimentos<\/span><\/a><span style=\"font-weight: 400;\"> que la Asociaci\u00f3n Americana de Diabetes recomienda para las personas con diabetes (dentro del grupo de hortalizas de color verde oscuro, junto a la acelga, la escarola y los repollos o coles): \u00abcomo con todos los alimentos, debe incorporar los s\u00faper alimentos para la diabetes en su plan individualizado de alimentaci\u00f3n, en porciones apropiadas\u00bb.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>\u00bfPero por qu\u00e9 recomienda estos 10\u00a0alimentos? Porque tienen un <strong>bajo \u00edndice gluc\u00e9mico, su consumo ayuda a mantener niveles sanos y estables de glucosa en sangre<\/strong>, y aportan nutrientes clave para una vida saludable como son:<\/p>\n<ul>\n<li><img decoding=\"async\" class=\"lazyload alignright wp-image-3509 size-medium\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27199%27%20viewBox%3D%270%200%20300%20199%27%3E%3Crect%20width%3D%27300%27%20height%3D%27199%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/latam.patiadiabetes.com\/wp-content\/uploads\/2016\/04\/bigstock-Spinach-Rich-In-Vitamin-C-A-116873444-300x199.jpg\" alt=\"espinaca alimento diabetes\" width=\"300\" height=\"199\" \/>calcio<\/li>\n<li>potasio<\/li>\n<li>fibra<\/li>\n<li>magnesio<\/li>\n<li>vitaminas A (como carotenoides), C y E.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-3\"><h3>\u00bfCu\u00e1les son los\u00a0beneficios de las espinacas?<\/h3>\n<p>1.\u00a0Son bajas en calor\u00edas y carbohidratos.<\/p>\n<p>2. Son una rica fuente de betacaroteno, sustancia qu\u00edmica que forma la vitamina A en el organismo.<\/p>\n<p>3. Tienen una alta concentraci\u00f3n de antioxidantes que previenen el deterioro celular.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#48b7e0;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p><a name=\"newsletterfooter\"><\/a><\/p>\n<div id=\"sib_embed_signup\">\n<div class=\"wrapper\" style=\"position: relative; margin-left: auto; margin-right: auto;\"><input id=\"sib_embed_signup_lang\" type=\"hidden\" value=\"es\" \/><br \/>\n<input id=\"sib_embed_invalid_email_message\" type=\"hidden\" value=\"Esta direcci\u00f3n de e-mail no es v\u00e1lida.\" \/><br \/>\n<input id=\"primary_type\" name=\"primary_type\" type=\"hidden\" value=\"email\" \/><\/div>\n<\/div>\n<div id=\"sib_loading_gif_area\" style=\"position: absolute; z-index: 9999; display: none;\"><img class=\"lazyload\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; position: relative; top: 40%;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"http:\/\/img.mailinblue.com\/new_images\/loader_sblue.gif\" alt=\"\" \/><\/div>\n<form id=\"theform\" class=\"description\" action=\"https:\/\/my.sendinblue.com\/users\/subscribeembed\/js_id\/2de32\/id\/1\" name=\"theform\"><input id=\"js_id\" name=\"js_id\" type=\"hidden\" value=\"2de32\" \/><input id=\"listid\" name=\"listid\" type=\"hidden\" value=\"7\" \/><input id=\"from_url\" name=\"from_url\" type=\"hidden\" value=\"yes\" \/><input id=\"hdn_email_txt\" name=\"hdn_email_txt\" type=\"hidden\" value=\"\" \/><\/p>\n<div class=\"rounded\">\n<div class=\"primary-group email-group forms-builder-group ui-sortable\">\n<div class=\"row mandatory-email\">\n<h3 class=\"lbl-tinyltr\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00bfQuieres recibir consejos y noticias sobre h\u00e1bitos saludables en tu correo? *<\/span><\/h3>\n<p style=\"text-align: center;\"><input id=\"email\" style=\"padding: 10px 4px; width: 90%; min-width: auto;\" name=\"email\" type=\"text\" value=\"\" \/><\/p>\n<div style=\"clear: both;\"><\/div>\n<\/div>\n<\/div>\n<p><!-- end of primary --><\/p>\n<div class=\"byline\" style=\"text-align: center;\">\n<p><input class=\"button fusion-button button-default button-round fusion-button-medium button-flat button-1\" type=\"submit\" value=\"Suscribirse\" \/><\/p>\n<div style=\"clear: both;\"><\/div>\n<div class=\"textsmall\"><span style=\"color: #ffffff;\">Enviando este formulario declaro que he le\u00eddo y acepto la <span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/latam.patiadiabetes.com\/aviso-legal\/\" target=\"_blank\" rel=\"noopener noreferrer\">pol\u00edtica de privacidad<\/a><\/span>.<\/span><\/div>\n<\/div>\n<\/div>\n<\/form>\n<p style=\"text-align: center;\"><script src=\"https:\/\/my.sendinblue.com\/public\/theme\/version3\/js\/subscribe-validate.js\" type=\"text\/javascript\"><\/script><br \/>\n<script type=\"text\/javascript\">\/\/ <!&#091;CDATA&#091;\njQuery.noConflict(true);\n\/\/ &#093;&#093;><\/script><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h3><\/h3>\n<p>4. Su alto contenido en vitamina C ayuda a reparar los tejidos.<\/p>\n<p>5. Aportan calcio, fibra y clorofila, que estimula la producci\u00f3n de gl\u00f3bulos rojos.<\/p>\n<p>Adem\u00e1s, la espinaca es beneficiosa para:<\/p>\n<p>6. tratar problemas de <strong>anemia<\/strong> (por su alto contenido en hierro, su consumo regular aumenta los niveles de hemoglobina)<\/p>\n<p>7. prevenir la <strong>caries y la infecci\u00f3n bucodental<\/strong><\/p>\n<p>8. favorecer los procesos intestinales y<strong> previene el estre\u00f1imiento<\/strong> (sus hojas crudas y su jugo)<\/p>\n<p><strong>Te recomendamos comerlas frescas<\/strong>, pero si las compras congeladas, es preferible evitar las que vengan preparadas con salsas y condimentos. \u00bfIdeas para su preparaci\u00f3n? Podemos preparar sus brotes tiernos en ricas ensaladas, cocinar sus hojas grandes en pur\u00e9s y cremas, usarlas como guarnici\u00f3n para carnes y pescados, a\u00f1adirlas a nuestros\u00a0potajes o en batidos, y tambi\u00e9n prepararlas en cremas fr\u00edas para el verano.<\/p>\n<p>Puedes ver algunas\u00a0sugerencias de recetas con espinacas\u00a0<a href=\"http:\/\/www.fundaciondiabetes.org\/sabercomer\/recetas\/c16\/espinacas\">aqu\u00ed<\/a>. \u00a1Esperamos las tuyas!<\/p>\n<p>\u00bfTu receta favorita con espinacas?<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left 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