More healthy fats and fewer carbohydrates to reduce type 2 diabetes risk Including more unsaturated fats, shifting consumption of saturated fats and carbohydrates in the diet helps to reduce blood sugar and insulin levels, also contribute to prevent type 2 diabetes and helps its treatment. The worldwide number of people suffering from type 2 [...]
It´s not just what we eat, beverages also count (a lot) Let´s be honest, we don´t usually pay attention to beverages. We are too focused on the food we eat, so much that when it comes to beverages we think it is not part of our diet. That´s a mistake, a big mistake. [...]
Food self- management to prevent type 2 diabetes risk There is considerable scope to prevent diabetes. This is a fact, you are the main actor involved. Your lifestyle and therefore, your decisions only you can make, are decisive to reduce in large measure the risk of suffering from diabetes type 2. Your diet it is one of [...]
Findrisc: eight questions to know my risk for type 2 diabetes In most cases, each person has the possibility to get rid of the risk of type 2 diabetes, or at least an important delay its debut. There are burning issues that help us focus on this risk in order to be warned and be [...]
