To "eat everything" is to eat badly Your grandmother - although it might be better to say your grandmother's grandmother - was right, in that context, when she said "you have to eat everything" as an ultra-distilled message about what healthy eating should be. But today, I'm sorry, no. She wouldn't be right. That's why [...]
Juice concentrates more sugar than fruit Despite industry marketing pressure, daily or frequent consumpiton of fruit juices is not recommended, even if it is homemade. And much less if it is diabetes around. The inclusion of juices in the diet on a regular basis, is associated with a worse health prognosis. At least [...]
Sweeteners, weight, diabetes and health: many doubts and few certainties Caloric sweeteners have been proposed as a solution to a problem: the omnipresence of sugar. But their use today remains controversial because in addition to solving little or nothing, they may be the source of not a few problems. At this point we discover [...]
What foods should be part of a healthy plate? Our diet is worsening so much and the supply of trash food (over salted, over-fated and over sweetened) is so wide that we must make a huge effort to learn back and recognized healthy foodstuff. What kind of food should we choose for a healthy [...]
More healthy fats and fewer carbohydrates to reduce type 2 diabetes risk Including more unsaturated fats, shifting consumption of saturated fats and carbohydrates in the diet helps to reduce blood sugar and insulin levels, also contribute to prevent type 2 diabetes and helps its treatment. The worldwide number of people suffering from type 2 [...]
