New hopes of a cure for type 2 diabetes Recent research provides a glimmer of hope not only for the dietary treatment of type 2 diabetes, something we were already familiar with, but also for its cure. Type 2 diabetes has traditionally been considered a chronic and incurable disease with treatment focussed on [...]
Hydration, calories and diabetes: a dangerous triangle Today we drink more than forty years ago. Despite this our water intake remains similar at the same time that insufficient. Seems quite evident that our hydration patterns have changed and with it also, probably, our risk to suffer several metabolic diseases. Summer: that time of [...]
The myths of breakfast (or the "most important" meal of the day) Our eating habits are subjected to damaging confusion in relation to the ample catalogue of myths hovering over them. Among the most widely heard are those referring to breakfast: Is this the most important meal of the day? Is it essential if [...]
Cook more to eat better Every time we cook less. The progressive loss of culinary skills has worsened the quality of our diet and has increased the figures of obesity in the population. It has shown that cooking is a key tool for improving dietary habits and with them the prognosis of health. Few [...]
A decontextualised reading about some of the current trends in dietetic research casts a shadow of doubt over the eating of fruit. Are we doing the right thing by eliminating fruit from our diet just because it contains sugar? The answer is 'no', and I'll tell you why in this post. That we should [...]
4 golden rules to eat well As indicated in a previous article, the most up-to-date recommendations to eat healthily and prevent the risk of suffering from type 2 diabetes are very similar, if not identical, to those dietary recommendations offered to patients diagnosed with diabetes. To devise a dietary routine for main meals in [...]
